Recipes: Beverage

Blueberry Pumpkin Smoothie

Seasonal smoothie alert! If you’re craving the taste of fall, try a Blueberry Pumpkin Smoothie as a breakfast or snack. It’s all here: signature, sweet-tart blueberries for a boost of blue, plus banana, pumpkin purée, almond butter, maple syrup, vanilla and cinnamon. Make it with milk or enjoy as a dairy-free treat with almond, soy or oat milk. You’ll feel like you’re wearing a sweater and boots, no matter what the calendar says!

 

Ingredients

  • 2 cups skim milk
  • 1 cup frozen blueberries
  • 1 banana
  • 3⁄4 cup canned pumpkin purée
  • 1⁄4 cup almond butter
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1⁄2 teaspoon ground cinnamon
  • 1 cup ice cubes

Instructions

  • In a blender, combine milk, blueberries, banana, pumpkin purée, almond butter, maple syrup, vanilla, cinnamon, and ice cubes; purée until smooth.
  • Divide among 4 glasses.
  • Servings: 4
    Prep Time: 8 minutes