Recipes: Breakfast

Blueberry Protein Bowls

A perfect breakfast or snack, Blueberry Protein Bowls are the boost of blue you need to fuel your day. Even better: they’re delicious! Juicy blueberries add a sweet-tart note to creamy vanilla Greek yogurt, sliced almonds and hemp seeds – with honey and cinnamon for that perfect finish. In 10 minutes, you’ve got four portions to feed the whole table or stash in the fridge as a make-ahead meal, ready to go.







  • 3 cups low-fat vanilla Greek yogurt
  • 2 cups fresh blueberries
  • 1⁄4 cup honey
  • 4 teaspoons hemp seeds
  • 1⁄4 cup sliced almonds, toasted
  • 1⁄4 teaspoon ground cinnamon


  • Divide yogurt between 4 bowls (¾ cup each). Top each bowl with ½ cup of blueberries. 
  • Drizzle each bowl with 1 tablespoon of honey and top with 1 teaspoon of hemp seeds, 1 tablespoon of almonds, and cinnamon. 
    Prep Time: 10 minutes
    Portions: 4