Recipes: Breakfast

5 Ingredient Blueberry Protein Muffins


  • 1 banana, mashed
  • 1 cup cooked quinoa
  • 1/4 cup vanilla Greek yogurt
  • 1/4 cup almond butter
  • 1 cup fresh blueberries


  • Preheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl, stir together banana, quinoa, yogurt and almond butter until blended. Fold in blueberries.
  • Spoon batter into prepared muffin cups. Bake for 20 to 25 minutes or until golden brown and set in center. Let cool completely.


  • Calories 140
    Total Fat 7g
    Saturated Fat 1g
    Sodium 30mg
    Total Carbohydrates 18g
    Dietary Fiber 3g
    Total Sugars 7g
    Protein 5g
    Calcium 54mg
    Iron 1mg
    Potassium 237mg
    Vitamin A 1mcg
    Vitamin C 4mg