Recipes: Desserts

Blueberry Ricotta Parfaits

Ingredients

    • 1 large banana, cut into ¼-inch cubes (about 1 cup) or 1 cup other fruit, diced
    • 2 teaspoons lemon juice, divided
    • 1 cup part-skim ricotta
    • 3 tablespoons blueberry fruit spread
    • 1 package (4.4 ounces) fresh blueberries (about 1 cup)
    • 12 vanilla wafers, coarsely crushed (about ½ cup)

Instructions

  • In a medium bowl, toss banana and 1 teaspoon lemon juice
  • Fold in ricotta
  • In a microwave-safe bowl, melt fruit spread and remaining lemon juice on high power, 10 to 12 seconds
  • Add blueberries to fruit spread mixture
  • Stir to coat
  • In each of four parfait or dessert dishes layer:
    • 1 tablespoon wafer crumbs
    • ¼ cup ricotta mixture
    • 2 tablespoons blueberries
  • Repeat layers, ending with blueberries
  • Serve immediately or cover with plastic wrap and refrigerate to allow crumbs to soften, about one hour

Notes

  • Number of servings (yield): 4
  • Per portion: 229 calories, 34 g carbohydrate, 7 g total fat