Nutrition


Oregon blueberries are packed with many nutritional benefits, particularly antioxidant compounds. These beneficial compounds help to immobilize free radicals in the body. Free radicals are implicated in the aging process, heart disease, memory loss, certain cancers and motor deterioration.

Some other benefits include:

• Improved vision
• Clearing arteries
• Strengthening blood vessels
• Stopping urinary tract infections
• Promoting weight control


With these recognized health benefits it is no wonder blueberries receive so many accolades from the press as well as nutritional experts.

So go ahead, enjoy the delightful experience of eating blueberries. Your heart, brain and other body parts will thank you.

Vitamins & Minerals:
Vitamins A & C, Beta-Carotene, Niacin, Thiamin, Riboflavin, Potassium, Iron, Fiber, Calcium, Magnesium, Phosphorus, Copper, Zinc, Manganese, Sodium.

 

 




Blueberries are an
excellent source of
vitamin C.


In fact, a serving contains about 14 mg or almost 25% of daily requirement for Vitamin C. Vitamin C is needed for the formation of collagen and to maintain healthy gums and capillaries. It also aids in the absorption of iron and promotes a healthy immune system.

 



Where's
IMA?

2


more
Snack
Ideas

n


more
U-Pick
Farms

n


more

Care &
Handling


n

more
Blueberry Salmon
This recipe won first prize in the Great Blueberry Recipe Contest. An easy way to make salmon savory.

more
Blueberry Polenta Cake
Terrific combinations of polenta, blueberries and lemon. Sweet and tasty.


more
Chicken Blueberry Salad
This flavorful yet light recipe is an easy lunch solution or afternoon snack.


more
Lemon Blueberry Tart
This easy recipe is sure to impress. Flavorful and creamy dessert.


more