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Nutrition
Information
Oregon
blueberries are packed with many nutritional benefits,
particularly antioxidant compounds. These beneficial
compounds help to immobilize free radicals in the body.
Free radicals are implicated in the aging process, heart
disease, memory loss, certain cancers and motor deterioration.
Some
other benefits include:
•
Improved vision
• Clearing arteries
• Strengthening blood vessels
• Stopping urinary tract infections
• Promoting weight control
With these recognized health benefits it is no wonder
blueberries receive so many accolades from the press
as well as nutritional experts.
So go ahead, enjoy the delightful experience of eating
blueberries. Your heart, brain and other body parts
will thank you.
Vitamins
& Minerals:
Vitamins A & C, Beta-Carotene, Niacin, Thiamin,
Riboflavin, Potassium, Iron, Fiber, Calcium, Magnesium,
Phosphorus, Copper, Zinc, Manganese, Sodium.
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Blueberries
are an
excellent source of
vitamin C.
In fact, a serving contains
about 14 mg or almost 25% of daily requirement
for Vitamin C. Vitamin C is needed for the formation
of collagen and to maintain healthy gums and capillaries.
It also aids in the absorption of iron and promotes
a healthy immune system. |
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